This special event (Low Altitude Winter Event) served 3 objectives. Firstly, an opportunity for newcomers to gain a more detailed introduction to track clearing than what is offered on a regular event. For those that have been on previous BTAC events, they were able to fine tune skills. Secondly, for BTAC volunteers to obtain a better understanding of the methodology and equipment used. Finally, to clear two different tracks for Parks Victoria over the course of the weekend.
People assembled from Friday afternoon at the Mortimer Picnic and Camping ground. As expected, temperatures were a bit chilly overnight for campers. Some of the 19 volunteers involved over the weekend wisely chose to arrive Saturday morning! Overall, the weather was dry over the weekend, even though light rain had been forecast.
The weekend was split into 3 main activities: a theory session, tidying up Ferris Track and clearing Russells Track.
The theory session on Saturday morning which was held in the comfort of the Gembrook CFA station included:
Session 1 Safety considerations: By Andy Musgrove, Parks Victoria Senior Ranger in Charge, – risks, hazards, controls, JSAs, SWPs, PPE, span of control, etc.
Session 2 Considerations when track clearing: By Joe van Beek: – environmental impacts, asset preservation, keeping on alignment, standards, dimensions, maintenance return periods, trip hazard free.
Session 3 Methodology: By Joe van Beek in John Green’s absence – the various operations, order of operations, cutting the material, where and how to place the cut material, removal of trip hazards.
Session 4. Equipment use: By Patrick Platt: -the right tools for the right job: battery or petrol, hints on operation.
Session 5. Equipment care and maintenance:By Patrick Platt- Theory session on brush cutter and hedge trimmer. Correct PPE, fitting, equipment start up and shut down. Fuels, storage, cleaning and troubleshooting.
There were good discussions and questions across all the topics from participants, with a wonderful selection of Meredith Quick’s wonderful home baked fruit cake and biscuits to keep us well focused. Thank you to Andrew Musgrove for arrangements with the good people at Gembrook CFA. It would’ve been rather uncomfortable standing around in the outdoors for 3 hours going over theory at that time of the year.
Lunch was held back at the Mortimer Campsite, followed by Patrick Platt’s demonstrations on how to best set up the brush cutter and hedge trimmer for safe and effective use. Saturday afternoon, participants were able to put their knowledge to practice clearing the 3km Ferris Track adjacent to the picnic ground. The group was split into two with a group starting at either end, and meeting in the middle. The track didn’t need a lot of heavy work and was easily cleared during the afternoon, allowing time for the evening BBQ preparations and wonderfully hot fire to keep warm by.
Sunday morning, we vacated Mortimer Campsite at 8.30am and were escorted by Andy Musgrove to the Dyer Creek Picnic and Campsite, about a 30-minute drive to the north. The task for the day was to clear the Russells Track. A more challenging track with heavier fire regrowth requiring substantial brush cutting, hedge trimming as well as chain sawing at the Dyer Creek end of the track. Again, two teams were formed working from each end of the track. All volunteers did a great job and demonstrated safe technical skills in a more challenging environment. We returned to Dyer Creek Picnic and Campsite at 3.30pm.
One volunteer was unfortunate to get a leech on his eye which was removed onsite. Treatment was later taken at the Eye and Ear Hospital. The ranger was notified, and a medical incident recorded against the event on Park Connect.
Overall, the event was successful. Thanks to all who attended and to Andy Musgrove, Parks Vic Senior Ranger for his wonderful support with arrangements and contribution to the theory session.
Saturday October 26, 9am to 3pm Outdoor Activity Hub Conference Room, Westerfolds Park, Fitzsimmons Lane, Templestowe
In this Workshop we will look at how GPS satellite navigation works – the theory, practicalities, advantages and limitations. We will discuss a variety of free smartphone mapping/navigation apps, including Avenza, Organic Maps and Terra Map. An outdoor practical exercise will be included. Detailed notes, activity sheets and map will be supplied.
These workshops are open to all club members and Individual Bushwalking Victoria members.
Registration for the October 26 Workshop opens at 9.00am on Saturday September 21 and closes at 5.00pm on Friday October 11. To Register, clickHERE Numbers are limited, book early!
When registering online, you will need to provide your Name, Mobile Number, Club or Individual BWV Member status and Make and Model of your Smartphone.
IMPORTANT:After registration, successful applicants will be provided with information on what to bring. They will also receive detailed instructions on phone setup. Preparation and pre-reading MUST be completed BEFORE the workshop. You must already be familiar with basic map/compass navigation and be conversant with your own smartphone e.g. be able to update software and install new apps.
Author’s note: As in all cases to do with your body, please seek medical advice if you are unsure about any of the points raised in this article. You and your doctor must be the best judge of what is right for you.
We frequently hear that on average, we should drink 8 glasses of water daily. This equates to about 2 litres or half a gallon and is commonly known as the “8×8” rule.
Body Size and Weight
However, when we consider the size, weight, activity level and other factors, the 8×8 rule is only a starting point regarding our daily water intake. Larger individuals will typically require more water than smaller individuals.
Activity Level, Climate and Environmental Considerations.
If you are physically active or engage in strenuous exercise, you’ll need to replenish fluids lost through sweating. In these cases, you may need to drink more than the standard recommendation. Similarly, if the weather is hot and humid, it can increase sweat production and fluid loss, requiring higher water intake to stay hydrated. High altitudes can also increase water needs.
Medical Conditions
Certain medical conditions, such as fever, diarrhea, or urinary tract infections, can increase fluid loss and necessitate higher water intake. Consult with a healthcare professional if you have specific health concerns.
Listen to Your Body
Thirst is a reliable indicator of your body’s need for water. If you feel thirsty, it’s a sign that you should drink more water.
It’s essential to listen to your body and drink water when you feel thirsty. You can monitor the colour of your urine as a general indicator of hydration. Pale yellow urine usually indicates adequate hydration, while dark yellow or amber urine may indicate dehydration.
Ultimately, there is no one-size-fits-all answer to how much water you should drink in a day, but staying hydrated by drinking water regularly throughout the day is crucial for overall health and well-being. As I am writing this article, I have a bottle of water beside me and remember occasionally to take a sip or two. Drinking a lot of water has never been a strong point for me.
How does water affect our enjoyment of hiking?
Are you taking part in a medium-hard 17-kilometre hike on a hot and humid day? If yes, then 2 litres might not be enough for you, particularly if you are one of those more generously proportioned persons.
Those who attended the social last Thursday when Graeme Barry talked about his Japanese hiking tour last September will remember photos of clothing that looked as if it had been taken out of the river. The weather was hot and humid, and both walkers were tall, one being six foot four inches in height. Two litres each would have been nowhere near sufficient to keep them both adequately hydrated.
Can one drink too much water?
Yes, it is possible to drink too much water. Please check out this link to give you a more in-depth overview of the possible problems associated with drinking too much water in a day. Overhydration: Types, Symptoms, and Treatments (healthline.com). Also, these two YouTube videos on the subject.
About a decade ago, when on a mock-deployment with the Fire Brigade Task Force with our search and rescue dog group, I had a novel water drinking experience. It was hot. I drank and drank and drank, losing sight of how many bottles of water I had consumed over the course of the day. I knew all was not well when I realised, I was neither sweating nor peeing and had developed a headache. I wondered where all that water had gone. The paramedic immediately made me consume electrolytes and monitored me. This was a salutary lesson on the finer details of consumer water.
Here are some situations where drinking too much water can become a concern:
Excessive Fluid Intake: Drinking an excessive amount of water in a short period, especially if done rapidly, can overwhelm the kidneys’ ability to excrete it.
Endurance Events: Athletes taking part in prolonged endurance events, such as marathons or ultramarathons, may be at increased risk because of excessive sweating and high water intake without adequate electrolyte replacement.
Psychological Conditions: Some individuals with certain psychological conditions, such as polydipsia (excessive thirst), may consume large quantities of water, leading to water intoxication.
Symptoms of water intoxication can vary but may include nausea, vomiting, headache, confusion, seizures, and in severe cases, coma or death. Treatment typically involves limiting water intake and, in severe cases, administering electrolytes intravenously.
For most people, maintaining a balanced intake of water throughout the day and drinking when thirsty suffices to stay hydrated without the risk of overhydration. It’s also essential to consider electrolyte balance, especially during prolonged physical activity or in hot conditions, by consuming fluids that contain electrolytes or by eating foods rich in electrolytes. If you have concerns about your fluid intake or experience symptoms of water intoxication, it’s important to seek medical attention promptly.
What will you carry your water in?
So, when you plan your walk, you will also consider in what kind of container you will carry your water. Today, our two most popular options are water bottles or water bladders, each with its advantages and disadvantages.
Let’s consider both options more closely.
Water Bottles
They are simple little creatures, straightforward and easy to use. But when we examine them more closely, we discover they are not that simple after all.
Made from durable materials such as stainless steel, aluminium, or BPA-free plastics, they are sturdy and can cope with a lot of wear and tear.
They usually vary between 20 to 25 centimetres tall with a 600 ml capacity but can be larger or smaller. They fit comfortably in most standard-sized backpack pockets. Their ergonomic grip makes them easy to handle.
A secure screw-on or press-on cap makes a tight seal, preventing leaks and spills. The cap may feature a built-in loop or carabiner clip to attach to backpacks or belts, making for easy access.
Because of their wide mouths, it is easy to fill them with water and, therefore, also easy to clean them thoroughly, making maintenance and hygiene easy.
Inside the water bottles, a food-grade silicone lining provides an additional layer of leak-proof protection, stopping liquids from seeping or dripping and ensuring that your backpack won’t be a damp mess or you’ll have soggy sandwiches.
The mouthpiece
The mouthpiece can be simple or complex and depends on your preference. For added convenience, many water bottles come equipped with integrated features such as flip-top spouts, straw lids, or removable infusers for fruit infusion, allowing you to customise your hydration experience according to preference.
In summary, the water bottle combines practical functionality with stylish design, offering a reliable and eco-friendly solution for staying hydrated on the go.
I have found that the pull-up mouthpiece is a dirt trap and requires some careful cleaning with a suitable brush. Also, the inside bottom of the bottle will gather dirt and requires regular cleaning with a brush. Wrapping a clean tea towel around the handle of a wooden spoon and pushing it through to the bottom of the bottle is another way of cleaning it.
And then there are the ordinary, garden variety of bottles available from the supermarket, Reject Shop, Spotlight, and stores like Anaconda. There is something for every budget.
Water Bladders
Water bladders can be an excellent alternative to water bottles on a hike. Here are some excellent reasons to consider them for your next walk if you have not yet explored bladders instead of bottles.
Capacity: Water bladders often have larger capacities compared to water bottles, allowing you to carry more water without taking up additional space in your pack. Sizes start from 1 litre to 3 litre capacity.
Hands-Free Hydration: Water bladders are typically equipped with a hose and bite valve, allowing you to drink without having to stop and take off your pack. This hands-free hydration can be especially convenient while hiking or engaging in other activities.
Weight Distribution: Water bladders fit inside a backpack, distributing the weight of the water more evenly across your back, which can help with balance and comfort, especially on longer hikes.
Space Efficiency: Since water bladders conform to the shape of your pack, they may be more space-efficient than water bottles, especially in packs with limited storage space.
Insulation: Some water bladders come with insulation to help keep your water cool, which can be beneficial in hot weather or during long hikes.
Available as a bladder to insert into your backpack, or as a specially designed backpack with a bladder like the Camelbak.
Considerations:
Preference: Ultimately, the choice between water bottles and water bladders often comes down to preference and the specific needs of your hiking trip. Some people prefer the simplicity and durability of water bottles, while others appreciate the convenience and hands-free hydration offered by water bladders.
And some people have both.
Cost: Water bottles are generally less expensive than water bladders, although there are high-end options available for both.
Maintenance: Water bladders require more maintenance to prevent mould and bacteria growth, as they are more difficult to clean thoroughly compared to water bottles. Special brushes and cleaning tablets are often used for this purpose.
This is the type of cleaning kit readily available online from Amazon AU, eBay AU, and outdoor gear stores.
In summary, both water bottles and water bladders have their own advantages and disadvantages, and the best choice for you will depend on your personal preferences, the length of your hike and other factors such as pack space and hydration needs. Some hikers even choose to use a combination of both, carrying a water bottle for quick access and a water bladder for larger capacity and hands-free hydration.
The Annual Snow Shoe Shuffle by Ben Cruachan Walking Club was held recently.
Hikers met in Erica as usual with three Guest walkers. For one new member, it was their first visit to the Australian snow fields. He took a lot of photos. This year the sun was shining, and the snow was deep and widespread enough to need snowshoes which were hired in Erica before carpooling up to the Mt St Gwinear carpark.
Hikers started up the walking track behind the information board. Their snow shoes were on before they reached the viewing platform which is about 30 mins walk, due to the steep and slippery conditions. They had also shed most of our top layers – it was a beautiful still sunny day.
Snow shoeing is quite noisy and physically challenging. Regular stops are vital to hear the bush and catch your breath. The Leader provided some shorter route options to suit our different fitness levels.
After the viewing platform hikers headed cross country through the snow gums on a track which had been previously marked with pink ribbons by SBWC.
Morning tea was at the rock cairn on the peak of Mt St Gwinear (1506 m). Great mountain views to the east, and a glimpse of Thompson Dam. One hiker was delighted and surprised when her adult children (guest walkers) surprised her with a birthday cake ( which had been cleverly concealed in pack), complete with candle and matches. What a lovely way to share a birthday- in the snow, on a mountain and with fellow bushwalkers.
Hikers then headed up the cross-country Summit Trail (being careful to keep to the side to allow skiers through) and rested at the rock cave which is on the AAWT. It was lunchtime by now so instead of proceeding to Mt St Philack they ducked back to a lovely sheltered hollow. Hikers were serenaded by a Golden Whistler, while the Leader shared photos (from his recent trip) of higher and snowier Swiss landscapes, filled with the sound of cow bells. Hikers then skirted round the base of Mt St Gwinear on the Cascades trail back to the car park. This was much more secluded than the main trail and they felt a real sense of the serenity of the snowy Australian bush in the winter.
Eight kms. Five hours. The club guests valued walking with an experienced leader and supportive group. They enjoyed taking their turn at leading the group, and the comraderie that is established while tackling a challenge together.
Ben Cruachan Walking Club has a range of walks to suit many interests and is welcoming of guest walkers. The website is a wealth of information.
They’re Not Just About Walking Bushwalking clubs are about much more than just putting one foot in front of the other. They offer a sense of community, bringing together people with a shared love for the outdoors. Members often engage in social events, conservation activities, and skill-building workshops, making these clubs hubs of activity and learning.
You Don’t Need to Be an Expert Many people believe that you need to be an experienced hiker to join a bushwalking club. The truth is, these clubs welcome all skill levels. Whether you’re a seasoned trekker or a beginner looking to explore the great outdoors, there’s a place for you. Most clubs offer a range of walks, from easy strolls to challenging hikes, catering to all fitness levels.
They Offer Safety in Numbers Bushwalking can sometimes be risky, especially in remote or challenging terrain. One of the key benefits of joining a club is the safety that comes with walking in a group. Experienced leaders, first aid training, and group support can make all the difference in an emergency situation.
They Play a Vital Role in Conservation Many bushwalking clubs are actively involved in environmental conservation. Members participate in track maintenance, rubbish clean-ups, and campaigns to protect natural areas. By joining a bushwalking club, you’re not just enjoying nature—you’re also helping to preserve it for future generations.
You’ll Discover Hidden Gems Bushwalking clubs often have experienced leaders who know the best-kept secrets of the wilderness. These leaders take groups to lesser-known trails and hidden spots that aren’t on the usual tourist maps, allowing members to experience nature in a unique and more intimate way.
They’re a Gateway to Other Outdoor Activities While walking is the primary activity, bushwalking clubs often provide opportunities to try other outdoor pursuits. Members might find themselves participating in kayaking, cycling, camping, skiing or bird watching. These clubs can be a great way to expand your outdoor repertoire.
They Foster Lifelong Friendships Joining a bushwalking club isn’t just about getting outdoors—it’s also about building connections. The shared experiences, challenges, and triumphs on the trail often lead to strong bonds between members. Many people find lifelong friends through their involvement in these clubs.
They Cater to All Ages Bushwalking is an activity that transcends age, and so do bushwalking clubs. You’ll find members ranging from teenagers to retirees, all united by a common love for nature. Many clubs even have special groups or events tailored for families, ensuring that everyone can participate.
They’re Often Involved in Advocacy Bushwalking clubs don’t just enjoy the outdoors—they advocate for it. Many clubs actively lobby for the protection of natural areas, the creation of new walking tracks, and the improvement of existing ones. By joining a club, you’re adding your voice to these important conservation efforts.
You Can Try Before You Commit Not sure if a bushwalking club is right for you? Most clubs offer the opportunity to join a few walks as a guest before committing to membership. This allows you to get a feel for the group, the activities, and the level of difficulty, ensuring it’s the right fit for you before you sign up.
They’re Cheap Some clubs offer different fee structures but generally the cost of annual membership ranges from $35-$60. An absolute bargain for a guided walk with an experienced leader in the great outdoors! Or you can go along as a visitor to try it out – great value for just $5-$10.
Joining a bushwalking club can open up a whole new world of adventure, community, and conservation. Whether you’re looking to improve your fitness, make new friends, or explore the beauty of nature, these clubs offer something for everyone.
Planning is going well and over 300 people have booked for the weekend of Friday 11 to Sunday 13 October 2024 in assorted accommodation including the wilderness retreats, units, cabins, huts, powered campsites and unpowered campsites.
There are still walk options available for both Saturday and Sunday and good accommodation available.
The Saturday night event is coming together with the marquee, the headline speaker Professor David Lindenmayer, the Simply Spanish paella dinner and the Irish band on the Saturday night.
Bookings are scheduled to cut off on 31 August 2024.
What better place to get together to celebrate the 90th anniversary of Federation walks than at Wilsons Promontory Federation Walks event 11 – 13 October 2024?
FedWalks is open to bushwalking club members and individual BWV members. Check out the FedWalks website to view the walks and accommodation package.
You may have heard about the Australian Walking Track Grading System. It filters tracks by the level of fitness, experience and equipment required for each walk and grades them from 1 to 5. A grade 1 walk includes easy, accessible walks suitable for everyone, while grade 5 tracks are reserved for experienced and well-prepared walkers only. Caro from Lotsafreshair explains the AWT Grading System in more detail here.
Whilst it may be in-precise at times, its the closest we have here in Australia to a standard for all walks.
Did you know that Parks Victoria volunteers regularly lead walks across many parks around Melbourne and beyond? You Yangs, Dandenong Ranges, Mount Macedon, Yarra Bend, Westgate Park and more.
To celebrate the 90th anniversary of Bushwalking Victoria, 30+ bushwalking clubs around the state are welcoming new walkers to join them, with a choice of over 50 walks. With walks graded from easy through to difficult, it’s a great opportunity if you are a new to bushwalking, or an experienced walker looking for new opportunities with the support of a club. Bookings for walks open in September.
The BTAC August activity in Bunyip State Park welcomes new volunteers as well as seasoned volunteers to a combination of training and walking track maintenance experience. The Mortimer Nature Walk needs some loving care. Learn the techniques of track maintenance and help restore the track.
