Stretching before a hike is essential for preparing your body for the physical activity and reducing the risk of injury. Hiking involves a lot of physical exertion, including walking, climbing, and descending on uneven terrain. By stretching before a hike, you can increase your flexibility, improve your range of motion, and enhance your muscle function, which can all help to improve your performance and reduce the risk of strain or injury. Read More HERE
Source: Summit Strength